“i wish i could do something 😔 / i wish the wga had a kickstarter or a gofundme, i would throw money at it” good news! it’s amazing how you can literally go onto the wga strike website or the wgawest linktree from their twitter and find links to support writers and other workers affected by the strike
I was talking with my housemate about how to be more physically active if you’re not used to it at all because everywhere you’re told to start a training routine where you push yourself a little every day, and while that may seem easy for some people it can be really fucking daunting if you start from zero.
As someone who comes from a very physically active family that doesn’t exercise just for the sake of exercising but do things like walk to the grocery store and bike to work, here’s my advice that has always worked for me:
Go super duper easy on yourself.
If you want to walk more start by walking for 3 or 5 minutes. The shortest possible walk you feel you’re capable of. A trip around the block or across the yard. You don’t need to sweat or get your blood pumping. Just a short stroll. The hardest part is to convince yourself to set aside 5 minutes every day to go on this short walk but nothing else about it should be hard. Do it every day and one day you’ll realize that you don’t want to go home just yet. It’s very important that you don’t think “I want to pressure myself to walk further” but rather “I haven’t spent all my walking energy yet. I have more walk in me” and only then do you lengthen the walk. I repeat, at no point should it be exhausting or difficult because even when it feels easy your body will be building muscle and stamina and it will eventually feel too easy and you’ll naturally want to crank it back up to easy again.
If you’re not used to being physically active it might not make a ton of sense when I say that you’ll have more walking energy left but trust me, you’ll get it when you get there.
I grew up with going on evening walks with my parents and passed that on to other housemates who didn’t get it at first but are now going on walks long after they moved somewhere else. Because once you get the hang of it you’ll realize how calming it is on the brain to move the body even if the body isn’t exhausted afterwards.
And it of course helps to entertain yourself especially in the beginning. My housemate started out listening to audiobooks and podcasts but eventually realized Pokémon Go was the best motivator. Whatever you feel like you want to do on your 5 minute easy stroll.
Love this. Exercise should be individual. No pain no gain is a big lie most of the time. Just do a little bit if that’s what you can do. A little bit of something is better than a whole lot of nothing.
6 hour workday maximum i’m not kidding, if it can’t be done in that timeframe it doesn’t need doing.
this doesn’t apply to jobs like childcare
If i worked in childcare and my 6 hours were up i would start putting babies in ziploc bags and shipping them to Turkmenistan listed as endangered fruits and vegetables
Good for this person. This is exactly what you do. Screw the job.
I had a job that made me work an all nighter, 30 hours straight, over Thanksgiving. I resigned that Monday and it was one of the most satisfying decisions I’ve ever made.
Please pay attention to all the manipulation tactics this boss uses, because they’re pulling out every trick in the book.
“I’m not your boss, I’m your friend”
“Other people will be hurt by this and it’s your fault and I’m going to tell them all that”
Mocking language
Jobs are important too
“Be a team player”
“We’re your family too”
Talking as if this is a thing you must do
“We all make sacrifices”
Undermining your authority
“You caused all of this, really”
Accusing you of being “unprofessional”
“Look at the money you cost us”
“Just laugh it off and come back to work”
This is like a 101 course in how employers use guilt trips to coerce you into putting up with their bullshit. This is precisely why you should never trust those employers who insist that they’re “like a family.” They are not. It’s just a ruse so that your boss can neg you into putting your job ahead of your actual life.
![michals:
“How I see it.
[Dylan’s not evil, but the things he makes usually are.]
”](https://64.media.tumblr.com/601c1f0cfab6f4fbf02a6fb6c95bbc35/6c8d80980a5d82e4-f8/s500x750/4690a42a67b97543344936970bc5bee00e492a88.jpg)
![michals:
“How I see it.
[Dylan’s not evil, but the things he makes usually are.]
”](https://64.media.tumblr.com/601c1f0cfab6f4fbf02a6fb6c95bbc35/6c8d80980a5d82e4-f8/s1280x1920/dafed98b0dfcc18668ec912f4856b8bffefc44f9.jpg)